Try this lovely relaxation activity called the 'FLOWER AND CANDLE'
Pretend you have a nice smelling flower in one hand and a slow burning candle in the other.
Pretend you have a nice smelling flower in one hand and a slow burning candle in the other.
- Breathe in slowly through your nose as you smell the flower.
- Breathe out slowly through your mouth as you blow out the candle.
- Repeat a few times.